Cardio HIIT

Turn up the energy. This high-intensity interval training class fires up every muscle group for a full-body burn. With weights and resistance bands, you’ll build strength, boost endurance, and leave dripping in sweat. This signature class created by Kathryn is crafted exclusively for Melt and delivers an experience you won’t find anywhere else in Toronto.

HIIT Pilates

Pilates, turned up. This low-impact, high-energy class blends Pilates principles with interval training for serious stamina and sculpted strength. Think glutes, abs, and total-body burn.

Mat Pilates

Classic. Focused. Transformative. Rooted in traditional Pilates principles, this class challenges alignment, breath, and control to build a stronger, more resilient body.

Yoga Sculpt

The best of both worlds. Sculpt blends the intensity of strength training with the flow of yoga for a workout that ignites your whole body. Expect low-impact core work, lean muscle building, and plenty of sweat. Props include weights, yoga blocks and resistance bands. Designed by Kathryn, this signature sequence hits the perfect sweet spot of power and presence.

Power Yoga

Dynamic and energizing. This vinyasa flow turns up the heat with strength-building sequences that ignite your core, open your body, and push your edge.

Slow Yoga Flow

Strong yet steady. Slow Flow invites you to move with intention, blending breath, strength, and mindful movement. Expect a sweaty, grounding practice that tones, stretches, and restores.

Mobility Flow

Increase mobility, range of motion, and body awareness in this feel-good flow. Guided by breath and intentional movement, this class targets joints and muscles to improve flexibility, support recovery, and reconnect you to how your body moves and feels.

*Classes are infrared heated between 37.5-40°C unless otherwise noted. All levels welcome, and music is played in every class.