Power HIIT

Turn up the energy. This high-intensity interval training class fires up every muscle group for a full-body burn. With weights and resistance bands, you’ll build strength, boost endurance, and leave dripping in sweat. Heated, all levels welcome.

Yoga Sculpt

The best of both worlds. Sculpt fuses the power of HIIT with the flow of yoga for a workout that tones, strengthens, and stretches, all in one. Expect low-impact core work, lean muscle building, and plenty of sweat. Props include weights, yoga blocks and resistance bands. Heated, all levels welcome.

HIIT Pilates

Pilates, turned up. This low-impact, high-energy class blends Pilates principles with interval training for serious stamina and sculpted strength. Think glutes, abs, and total-body burn. Heated, all levels welcome.

Mat Pilates

Classic. Focused. Transformative. Rooted in traditional Pilates principles, this class challenges alignment, breath, and control to build a stronger, more resilient body. Heated and warm classes offered, check the schedule.

Power Flow

Dynamic and energizing. This vinyasa flow turns up the heat with strength-building sequences that ignite your core, open your body, and push your edge. Heated, all levels welcome.

Slow Flow

Strong yet steady. Slow Flow invites you to move with intention, blending breath, strength, and mindful movement. Expect a sweaty, grounding practice that tones, stretches, and restores. Heated, all levels welcome.