HIIT Strength

Turn up the energy. This high-intensity interval training class fires up every muscle group for a full-body burn. With weights and resistance bands, you’ll build strength, boost endurance, and leave dripping in sweat. This signature class created by Kathryn is crafted exclusively for Melt and delivers an experience you won’t find anywhere else in Toronto.

HIIT Pilates

Pilates, turned up. This low-impact, high-energy class blends Pilates principles with interval training for serious stamina and sculpted strength. Think glutes, abs, and total-body burn.

Mat Pilates

Classic. Focused. Transformative. Rooted in traditional Pilates principles, this class challenges alignment, breath, and control to build a stronger, more resilient body.

Yoga Sculpt

The best of both worlds. Sculpt blends the intensity of strength training with the flow of yoga for a workout that ignites your whole body. Expect low-impact core work, lean muscle building, and plenty of sweat. Props include weights, yoga blocks and resistance bands. Designed by Kathryn, this signature sequence hits the perfect sweet spot of power and presence.

Power Yoga

Dynamic and energizing. This vinyasa flow turns up the heat with strength-building sequences that ignite your core, open your body, and push your edge.

Yoga Flow

Strong yet steady. This Flow class invites you to move with intention, blending breath, strength, and purposeful transitions. Expect a sweaty, grounding practice that builds heat, tones the body, and challenges both focus and endurance.

Mobility Flow

Increase mobility, expand range of motion, and deepen your body awareness. Guided by breath and intentional movement, this class prioritizes joint health, functional flexibility, and controlled strength. Expect sequencing designed to support recovery, reduce stiffness, and reconnect you to how your body moves and feels.

Yoga Flow & Candlelit Yin

This signature Melt experience begins with an intentional, breath-led Flow designed to build strength and generate steady internal heat. Expect purposeful transitions, deep core engagement, and a grounding sequence that challenges both focus and endurance. Then we shift. As the lights dim and candles glow, the practice softens into a restorative Yin. Long, supported holds focus on fascial release, spinal mobility, and deep stretching to enhance joint health, circulation, and flexibility. Breathwork guides the nervous system into a calmer state, allowing the body to fully unwind. You’ll leave feeling worked and completely restored.

*Classes are infrared heated to 35°C unless otherwise noted. All levels welcome, and music is played in every class.