HIIT Pilates
Pilates, turned all the way up! This low-impact, high-energy class combines the precision of Pilates with the intensity of interval training to build strength, stamina, and a rock-solid core. Expect controlled, intentional movements with the option to incorporate light dumbbells for an extra challenge. The burn is real, the impact stays low, and you'll leave feeling stronger from head to toe.
Intensity
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Best for
Finding the sweet spot between strength, cardio, and controlled movement
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Endurance, Elevated
Thoughtfully structured intervals challenge your stamina while keeping movement intentional. You’ll build cardiovascular endurance through controlled bursts of effort, without relying on high-impact training.
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Sculpt + Strengthen
Pilates-inspired movements target the muscles that support your body, combining focused core work, resistance training, and precise repetition to build strength from the inside out.
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Move with Intention
Every exercise is rooted in Pilates principles: breath, alignment, and control. As the intensity builds, you’ll learn to stay connected to your movement and maintain proper form.
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Low-Impact Burn
You’ll work hard without excessive jumping, making this a strong choice when you want intensity with more joint-friendly movement.