HIIT Pilates
Pilates, turned all the way up. This low-impact, high-energy class blends Pilates principles with interval training to build stamina, sculpt strength, and keep your whole body working. Expect focused effort, controlled movement, and a serious burn without the jump-heavy impact.
Best for
Building stamina, sculpting strength, training control, and getting a low-impact sweat.
Intensity
🔥🔥🔥🔥
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Builds Stamina
Interval-based sequencing keeps your body working in focused rounds, helping you build endurance without relying on high-impact movement.
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Sculpt + Strengthen
Pilates-inspired exercises target deep stabilising muscles, creating a strong, controlled burn through your core, legs, arms, and glutes.
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Trains Control
Every movement asks for precision, breath, and alignment, helping you stay connected even when the pace starts to build.
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Low-Impact Burn
You’ll work hard without excessive jumping, making this a strong choice when you want intensity with more joint-friendly movement.