MAKE YOUR MOVE.

MAKE YOUR MOVE.

Book Your Class
Learn about our classes

Book Your Class

Find the class that suits your schedule and book your spot in just a few clicks. Use the calendar below to view upcoming sessions and reserve your place.

Not every day asks for the same kind of movement. Start with how you want to feel, then choose the class that matches.

Breathe.

  • Mobility Flow

    This class is built around joint health, functional flexibility, and controlled strength, guided by breath and intentional movement. You’ll work to expand range of motion, reduce stiffness, and reconnect with how your body moves and feels.

    Intensity
    🔥🔥

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  • Yoga Flow

    This strong yet steady class invites you to move with intention, blending breath, strength, and purposeful transitions. Expect a sweaty, grounding practice that builds heat, challenges focus and endurance, and leaves you feeling worked and present.

    Intensity
    🔥🔥🔥

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  • Pilates Flow

    This Melt signature class brings together yoga-inspired movement and Pilates-based strength work. You’ll move with your breath, build stability, and work through targeted arms, core, and legs series using lighter weights and higher repetitions.

    Intensity
    🔥🔥

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  • Mat Pilates

    Rooted in traditional Pilates principles, this class focuses on alignment, breath, and control to build a stronger, more resilient body. You’ll move through intentional sequences designed to improve stability, posture, core strength, and body awareness.

    Intensity
    🔥🔥🔥

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Burn.

  • HIIT Strenght

    This high-intensity interval training class challenges every muscle group through purposeful intervals using weights and resistance bands. You’ll build strength, boost endurance, and work through a serious sweat in this signature class created exclusively for Melt by Kathryn.

    Intensity
    🔥🔥🔥🔥🔥

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  • HIIT Pilates

    This low-impact, high-energy class blends Pilates principles with interval training for serious stamina and sculpted strength. You’ll move through focused full-body work with control, heat, and plenty of burn, leaving you challenged, energised, and strong.

    Intensity
    🔥🔥🔥🔥

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  • Yoga Sculpt

    Sculpt blends the intensity of strength training with the flow of yoga for a full-body practice that feels both powerful and grounding. Expect low-impact core work, strength building, and a serious sweat using weights, yoga blocks, and resistance bands.

    Intensity
    🔥🔥🔥🔥

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  • Power Yoga

    This dynamic vinyasa flow turns up the heat with strength-building sequences that engage your core, open your body, and challenge your edge. You’ll move through powerful transitions with steady breath, building focus, endurance, and confidence.

    Intensity
    🔥🔥🔥🔥

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Melt.

  • Candlelit Sound Bath

    This deeply restorative class is designed to help you slow down, soften, and reset. You’ll move through long-held yin postures, gentle breathwork, and the calming resonance of crystal singing bowls, giving your body and nervous system space to settle.

    Intensity
    🔥

    This class is practiced with reduced heat.

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  • Yoga Flow & Candlelit Yin

    This Melt experience begins with an intentional, breath-led Flow designed to build strength and steady internal heat. As the lights dim and candles glow, the practice softens into restorative Yin with supported holds, deep stretching, and calming breathwork.

    Intensity
    🔥🔥

    This class is practiced with reduced heat.

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Before You Book

A few details to help you choose the class that fits how you want to move.

  • Most Melt classes are infrared heated to around 35°C with added humidity, unless otherwise noted. Some slower or more restorative classes are practised with reduced heat.

  • Yes, all levels are welcome. Each class has its own pace, intensity, and focus, so you can choose based on how you want to move that day. If you’re unsure, start with a lower-intensity class or ask the team for guidance.

  • Melt classes are 50 or 60 minutes. When booking, the schedule will always tell you the class length.

  • Melt classes are held in an infrared-heated environment, so we strongly recommend speaking with your healthcare provider before attending. Out of an abundance of caution, Melt typically recommends waiting until after delivery before participating in heated classes.