Pilates Sculpt *Nov 2026*
Launching November 2026
Pilates x Strength. A full-body Pilates class that blends strength-driven progressions with traditional mat work. Through a combination of resistance bands, up to 15 lb weights and bodyweight exercises, you’ll fire up your core, glutes and stabilizers while building muscular endurance and postural strength.
Intensity
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Best for
Finding the sweet spot between strength and control with joint-friendly movements
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Endurance, Elevated
Sequences that challenge your muscular endurance while keeping movement intentional. You’ll build full-body strength through controlled resistance, heavier weights, and sustained effort, without relying on high-impact training.
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Sculpt + Strengthen
Pilates-inspired movements target the muscles that support your body, combining focused core work, resistance training, and precise repetition to build strength from the inside out.
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Move with Intention
Every exercise is rooted in Pilates principles: breath, alignment, and control. As the intensity builds, you’ll learn to stay connected to your movement and maintain proper form.
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Low-Impact Burn
You’ll work hard without jumping, making this a strong choice when you want intensity with joint-friendly movement.