Kathryn Drewlo

Favourite way to melt?
Shiva squats, 10 lbs weights, serious heat, and no shortcuts. Then say it was all Helena’s idea.

Class energy in three words?
Strong, no-fluff.

Go-to post-class ritual?
Find a puppy. Pet that puppy.

Most likely to say in class?
“Yes you can”

Dream class setting?
Full room, focused energy, everyone surprising themselves in the plank hold