Candlelit Sound Bath
A deeply restorative class designed to help you slow down, soften, and reset. Expect long-held Yin postures, gentle breathwork, and the calming resonance of crystal singing bowls woven throughout class. This experience is less about effort and more about release.
Best for
Relaxing deeply, releasing tension, calming the mind, and supporting recovery.
Intensity
🔥
-
Deep Relaxation
Gentle breathwork and sound create a calm environment, giving your body permission to slow down and settle.
-
Tension Release
Long-held postures offer space for tight areas to soften, helping you release effort without pushing or performing.
-
Calms Mind
The resonance of crystal singing bowls helps quiet mental noise, supporting a slower, more grounded state.
-
Supports Recovery
This class gives your body and nervous system time to rest, making it ideal after stress, training, or busy days.