Candlelit Sound Bath
A deeply restorative class designed to help you slow down, soften, and reset. Expect long-held Yin postures, gentle breathwork, and the calming resonance of crystal singing bowls woven throughout class. This experience is less about effort and more about release.
Intensity
🔥
Best for
Relaxing deeply, releasing tension, calming the mind, and supporting recovery.
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Deep Relaxation
Resinating sound and gentle breathwork create a calm environment, giving your body permission to settle.
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Tension Release
Time spent in each posture allows the body to gradually unwind, easing tightness and inviting a deeper sense of release.
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Calms Mind
The resonance of crystal singing bowls helps quiet mental noise, supporting a slower, more grounded state.
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Supports Recovery
Paced to restore rather than deplete, this practice supports physical recovery while creating space to unwind and reset.