Yoga Flow & Candlelit Yin
A signature Melt experience that begins with intentional, breath-led Flow to build strength and generate steady internal heat. As the lights dim and candles glow, the practice softens into restorative Yin, using long holds, breathwork, and stillness to leave you worked, settled, and deeply restored.
Best for
Building gentle heat, releasing tension, improving flexibility, and calming the nervous system.
Intensity
🔥🔥
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Gentle Heat
The opening Flow builds warmth through breath and movement, preparing your body for a deeper restorative release.
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Releases Tension
Longer Yin holds invite tight areas to soften gradually, helping your body release without rushing the process.
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Improves Flexibility
Supported postures encourage deeper flexibility and spinal mobility, giving your body time to open safely and slowly.
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Calms System
Breathwork, candlelight, and stillness guide your nervous system toward a calmer state, helping you leave genuinely restored.