Pilates Flow
A signature Melt blend of yoga and Pilates. This full-body class pairs breath-led movement with controlled strength work to build stability, endurance, and deep core control. Expect intentional flows, lighter weights, high repetitions, and precise sequencing rooted in form, focus, and progression.
Intensity
🔥🔥🔥
Best for
Improving stability, increasing endurance, and moving with precision.
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Builds Stability
Controlled strength work challenges your balance, coordination, and support muscles, helping you feel steadier through every transition.
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Core Control
Dedicated core sequences help strengthen your centre, supporting better alignment, cleaner movement, and more confidence throughout class.
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Muscular Endurance
Lighter weights and higher repetitions create a sustained burn, helping your muscles work longer without relying on heavy load.
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Precise Movement
This class prioritises form and progression, making each sequence feel intentional, structured, and satisfying from start to finish.