Yoga Sculpt
The best of both worlds. Yoga Sculpt blends strength training with the flow of yoga for a full-body practice that feels powerful and grounding. Expect low-impact core work, weights, bands, blocks, serious heat, and a signature Melt sequence designed by Kathryn.
Best for
Building strength, increasing heat, improving focus, and balancing power with presence.
Intensity
🔥🔥🔥🔥
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Builds Strength
Mid-to-heavy weights and resistance bands add extra challenge, helping your muscles work harder through familiar yoga-inspired movement patterns.
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Increases Heat
The pace, props, and sustained effort create a serious sweat while keeping the class grounded in intentional movement.
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Improves Focus
Sequencing asks you to stay present through transitions, effort, and breath, turning physical intensity into mental clarity.
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Power Presence
This class balances effort and grounding, giving you a workout that feels strong without losing the rhythm of practice.