Yoga Sculpt
The best of both worlds. Yoga Sculpt blends strength training with the flow of yoga for a full-body practice that feels powerful and grounding. Expect low-impact core work, serious heat, weights, and a signature Melt sequence designed exclusively by co-founder Kathryn. It's the perfect balance of mindful movement and strength-building that has made it one of our most-loved classes.
Intensity
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Best for
Building strength, improving focus, and feeling empowered while moving your body.
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Build Strength
Mid-to-heavy weights and resistance bands add extra challenge, helping your muscles work harder through familiar yoga-inspired movement patterns.
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Find Your Edge
The pace, props, and sustained effort create a serious sweat while keeping the class grounded in intentional movement.
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Improve Focus
Sequencing asks you to stay present through transitions, effort, and breath, turning physical intensity into mental clarity.
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Strength in Motion
This class balances effort and grounding, giving you a workout that feels strong without losing the rhythm of practice.