Power Yoga
Dynamic, energising, and built to challenge your edge. This vinyasa flow turns up the heat with strength-building sequences, core-focused transitions, and expansive movement. Expect to sweat, breathe, open your body, and leave feeling stronger, clearer, and more awake.
Intensity
🔥🔥🔥🔥
Best for
Increasing flexibility, challenging endurance, improving balance, and energizing the body.
-
Builds Strength
Strong vinyasa sequencing asks your arms, legs, and core to support you through powerful transitions and sustained holds.
-
Increases Flexibility
Dynamic movement and intentional stretching help open the body gradually while keeping strength and stability in the practice.
-
Challenges Endurance
This class keeps you moving, breathing, and focusing, helping you stay present as the physical challenge builds.
-
Energises Body
Expect a practice that wakes you up through heat and breath, leaving you feeling clearer and more alive.